11 Tricks To Deflate The Abdomen

Whether we use it as a condiment that is already found in processed foods or sauces, salt is an enemy of our health and our body.

Do you know the tricks to deflate the abdomen? The size of our body doesn’t matter: everyone happens to want to wear their favorite trousers or skirt, but the abdomen is a little inflamed.

This problem can be caused by a build-up of gas, from having eaten excessively, or it can be a symptom of some disease.

Regardless of the cause, we all want to prevent it from happening and, when it does, we want to eliminate the problem as soon as possible to feel light again. Do you want to deflate the abdomen in a natural way?

Reduce the consumption of salt

Excessive consumption of salt is a major cause of water retention, which in addition to making us feel heavier, often also causes inflammation of the abdomen.

Whether we use it as a condiment that is already found in processed foods or sauces, salt is an enemy of our health and our body.

Drink more water

Drinking plenty of water every day is great for keeping us well hydrated, and it also helps us prevent and fight water retention.

Experts recommend drinking at least 2 liters of water a day, as it also helps prevent constipation, another cause of an inflamed abdomen.

Eat slowly

It is very important to take your time to eat slowly and chew your food well. This good habit contributes to good digestion, and therefore helps us prevent inflammation.

Furthermore, those who chew food well feel a greater feeling of satiety, and this avoids wanting to overeat.

Avoid fizzy drinks to deflate the abdomen

Fizzy drinks promote the accumulation of gas inside our body, causing an inflamed abdomen and problems such as bloating and flatulence.

Eat more fruits and vegetables

Fruits and vegetables are the healthiest foods we can include in our diet, as they are rich in vitamins, minerals and antioxidants, essential for the proper functioning of our body.

This type of food improves digestion, prevents water retention, helps burn fat and fights annoying abdominal bloating.

Among the most recommended are carrots, oranges, melon and peaches.

Reduce the consumption of foods that produce gas

Some foods, however nutritious, can generate annoying problems such as gas and flatulence.

These include cooked beans, peas, lentils, cauliflower, broccoli, Brussels sprouts, cabbage, onion and peppers.

In this case we do not advise you to avoid consuming them, since they are excellent for health, but you can reduce their consumption for example when there is an important occasion and you do not want to have an inflamed abdomen.

Avoid fried foods

Fried foods digest more slowly and cause an uncomfortable feeling of bloating in the abdominal area.

The high fat and sodium content mean they make us gain weight quickly and also cause water retention.

Eat small portions

To prevent and combat abdominal bloating, it is recommended to eat small portions divided into several meals a day, as small portions are easier to digest and do not bloat the abdomen.

Consume fiber in a moderate way

Fiber is one of the most recommended foods to promote good digestion and avoid problems such as constipation .

Experts recommend consuming fiber-rich foods to avoid bloating, lose weight, and feel full.

However, you must not exceed with its consumption, because it could generate abdominal distension.

Carry out physical activity

Exercise is the best way to work our abdomen and improve overall body health.

Exercising improves digestive function, reduces constipation, fights water retention, helps us lose weight and in general gives us a feeling of well-being that improves our quality of life.

To get a flatter stomach, you can do some exercises aimed at the abdominal area .

Juices to deflate the abdomen

Some natural juices can help us deflate the abdomen quickly, to get a flatter, firmer and more beautiful stomach.

Green smoothie

This delicious green smoothie helps us improve digestive function, promoting the elimination of waste substances from the body and helping us to get a flatter stomach.

Ingredients

1 avocado
a handful of spinach
1 ripe banana
1 glass of apple juice
honey

How is it prepared?

Put all the ingredients in the blender and blend for a few minutes until you get a creamy consistency.

Papaya and oat juice

This delicious juice combines the properties of papaya, flax and oats. It helps us improve digestive function and prevent annoying abdominal inflammation.